Topic: Healthy Mediterranean Nutrition

Excerpt: By Mirko Albrecht, Dipl. -NC Albrecht71-Albrecht@web. de One of the keys to Mediterranean nutrition are the many vegetables they use, such as zucchini (squash), tomatoes, aubergines (eggplant), and the culinary herbs like thyme, rosemary, basil and garlic. Pasta with tomato sauce recipes are central in Mediterranean nutrition. In this article... Continue Reading Healthy Mediterranean Nutrition from Dr. Hull's free monthly ezine, The Healthy Newsletter.

Re: Healthy Mediterranean Nutrition

Mediterranean weight reduction plan incorporates the ingredients of a solid diet - expanded a drizzle of flavored olive oil and perhaps a glass of red wine - with the characterization of additional elements of the traditional rustic style kitchen on the Mediterranean. Sea together in most healthy menu contains fruit, vegetables, whole grains and fish, and outline the bad fats. Although the parties are still strong variations tried and true nutrition, or subtle differences in the proportions of food defines a difference in the development of heart disease.

Re: Healthy Mediterranean Nutrition

I so agree. Studying other cultures that do not have the epidemic disease we have in fast-food America is not only smart, but healthy.