Topic: weight loss journey
Hi everyone! Today I have started a weight loss journey during which I hope to lose between 50 and 70 pounds. My ideal Weight is between 145 and 125. Over the past couple days I have hit my heaviest weight of 195 pounds, usually I float between 188 and 191. Neither is very good. I'm 16 and scared. I tried losing weight a year ago and managed to lose a little but then life caught up with me and I gained it back. SO I'm searching for tips tonight. Anything from books,websites,articles,to just common sense.