Topic: Extreme addicion and is it too late?
So I have been addicted to Splenda for about a year now. It has gotten to the point where I have around 200 to 400 Splenda packets a day. I will put in on everything I eat from vegetable, fruit, yogurt, spaghetti, eggs, and cereal. More often than not, I just eat it straight from the packet. I have gone 2 days now without having Splenda, but I need something so I have limited myself to about 15 to 20 Equal packets. I don't feel the same addiction with Equal as I feel with Splenda. I definitely feel better without Splenda. I can run again without my muscles giving out after about 5 minutes. Is using Equal just as bad? Have I done any permanent damage to my body with this excessive Splenda use? How do I keep myself from going back to this Splenda diet?