Topic: Is your favourite food bad for stomach?
Those who have bad digestion are not advised to take creamy mashed potatoes, even though they are your favourite. As we know, potatoes are seen as ideal vegetable for weight loss, for they contain few calorie and are rich in protein, a variety of vitamins and trace elements. There seems no better convenient food than mashed potatoes. However, if you add some creams or cheese on mashed potatoes, they will become not healthy. Each year, a lot of people tend to be intolerant to lactose which is essential element of dairy food, such as creams and cheese, etc. If you are one of them, you'd better choose some fresh potatoes and cook them without any dairy sauces.