Topic: Depression & Anxiety Supplement

Good Day. Can you suggest a good supplement that my auntie can take? Is Omega 3 Fish Oil can be a good supp? or 5-HTP? or Stress Protect?

Re: Depression & Anxiety Supplement

It's always best not to recommend supplements until you know what's going on with a person - toxins, nutrient levels, diet, etc. It's always safe to take a natural multi-vitamin and a vitamin C supplement daily, though. That's just a good food supplement condensed in a tablet.

Consider having her do a hair analysis - this will provide some specific answers, and then we can offer some recommendations. Check out