Topic: How To Prevent Birth Defects?

Birth defects may develop if proper diet is not being consumed by the expecting mother. The food that is essential needs to be taken and risk causing food needs to be avoided. How to get to know that certain food is not good to take? FDA has given the list of the recommended food along with those which are required to be avoided. Folic acid is one of the main ingredients that must be present in the daily diet of the pregnant women. According to an estimate, it has been found that for about three thousand of the infants are with neural tube defects (NTDs). Folic acid before pregnancy helps in conceiving and developing red blood cells.