Topic: Folic Acid for Fetus Cell Division and Growth
Along with diet, exercise during pregnancy is also crucial as it helps in easing pregnancy discomforts like back pain and stresses. For getting the easier breathe kegel exercises can be performed daily. They help in developing the ability to control muscles at the time of labor and delivery. These exercises also help in regaining the control of bladder. Swimming is one of the best exercises during pregnancy as it helps in toning the abs muscles. Walking is another good exercises and much easier than running as they are easy on knees.