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#1 09-04-2007 6:59 pm
Healthy Fats - The Benefits of Plant Sterols
Excerpt: Did you know that walnuts significantly reduce your blood cholesterol? Rich in polyunsaturated fatty acids and plant sterols, walnuts help keep the blood vessels healthy and elastic. Almonds also have a similar effect, resulting in a marked health improvement within weeks. A cholesterol-lowering diet where 20% of your calories come... Continue Reading Healthy Fats - The Benefits of Plant Sterols from Dr. Hull's free monthly ezine, The Healthy Newsletter.
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#2 12-13-2007 12:16 am
- healthyfreak
- Member
- Registered: 12-05-2007
Re: Healthy Fats - The Benefits of Plant Sterols
I am so glad that nuts provide more than just protein to the body. I eat a healthy amount of walnuts, almond, cashews on a daily basis. I am a little too young to experience
Rheumatoid Arthritis but this article gives real food for thought to even someone who doesn't have major health issues at the moment. Thanks for the article. 
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Last edited by healthyfreak (12-13-2007 12:19 am)
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