Topic: Salad for your Liver Support
1½ cup radish, finely sliced
½ orange, finely diced
10 walnuts, chopped (pre-roasted in a dry pan)
2 tsp. onion, finely chopped
4 tsp. walnut oil
Some orange juice, freshly pressed
If you prefer a few drops apple cider vinegar
3 tsp. pure yoghurt
A pinch of Himalayan or sea salt
If you prefer, pepper to taste
Mix the dressing ingredients together and add them over the salad.
White or Black Radish: The radish root also known as Raphanus sativus of Brassica family contains
natural sulphur too and have powerful healing and cleansing properties. Radish may
help in the treatment of high level cadmium and fresh radish juice has protective
effect against carbon tetrachloride-induced hepatotoxicity.
Well, the ingredients like Walnut, Orange and Onion are good sources of Glutathione.
Glutathione is found in the lungs, liver and
intestinal tract. Glutathione protects cells from toxins (also the liver) and free radicals.
Radish and onion are rich of natural sulphur
compounds which are helpful for general cleansing of the body.
Tip: If you want you can add a small amount of milk thistle extract in the dressing. Silymarin is the key active compound in milk thistle. This substance can
increase Glutathione production in the liver by around 30 %. Silymarin also increases
the activity of SOD/super oxid dismutase in red and white blood cells. Silymarin is
ideal to support environmental-induced stress by e.g. heavy metals, toxins, pollutants
Have you interest in more healthy recipes, then please look here. You are Welcome and thank you very much for your interest.
Last edited by Mirko, NC. (08-31-2011 5:24 am)