Hi
Thanks for sharing simple and healthy recipe ...And here also you can find some healthy recipes ..
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Yes, thanks for sharing! People always love great recipes that are healthy and easy to fix.

Very good point. I would rather be outside on my wildlife preserve or on my tractor mower than inside cooking, personally. So, I keep lots of fresh veggies, salads (chicken salad is my favorite to keep in the fridge), fresh fruits and nuts, and I make a smoothie every morning. I snack on fresh things as my main meal planning.

This is a great way to eat low-fat and all natural, quickly, and healthily. Crock-pot soups and meats are a good way to have dinner waiting after a long work day, too.

Mostly every people know that salad is healthy recipe and we can make it very quickly also but generally people do not make salad atleast two times in a week. The recipe you have shared over here is very healthy and seems to be very yummy also I will try it very soon because me and my all family members love to eat salad.

A basic vinaigrette recipe is a great start and it can be jazzed up in so many different ways.

My favorite is to use a ratio of 1 part vinegar to 3 parts olive oil, but you can alter that ratio to fit your taste. Season with salt and pepper.

Add a tablespoon of dijon mustard to the mix of 1/4 c. vinegar to 3/4 c of olive oil.

Also consider on using differnt kinds of vinegar to alter the flavor. I love using a good balsamic or a tarragon vinegar. But, I also like a white wine or champagne vinegar too.

Consider adding fresh minced garlic or shallots to your vinaigrette mixture.

Sometimes I'll add some fresh chopped herbs like tarragon or basil or chives.

Dried herbes work too. I've flavored the mustard vinaigrette with the italian herb mixture or some 'herbes de provence'.

There are a ton of variations on all the various recipe sites. Experiment and have fun with it. Enjoy!

This type of salad dressing also works as a great marinade for chicken or fish if you aren't a vegetarian.

For another alternative to easy homemade salad dressings I often use plain low-fat yogurt as a base.

I stir in any number of herbs or spices to make any creamy dressing I like. The options are endless. Here are 3 easy favorites.

4 oz plain yogurt to 1-2 tsp dijon mustard. (add tarragon to taste)
or
4 oz plain yogurt to 1-2 tps curry powder
or
4 oz plain yogurt with up to a tablespoon of horseradish to top a baked potato instead of butter or sour cream.

The yogurt on the baked potato is really REALLY good.

The fiber that we gain from these leafy greens is responsible for decreasing our cholesterol and these  green leafs  are also helpful in decreasing constipation. Fiber is a most beneficial for those individuals who wish to lose weight and it helps a lot.