Topic: Healthy Holiday Portions

Excerpt: Everyone overeats during the December holiday season. Admit it, and stop beating yourself up about it. Office parties, school parties, gift parties, and visiting with friends and family who you only see at holiday times tempts all of us to eat more than we would normally eat at a meal... Continue Reading Healthy Holiday Portions from Dr. Hull's free monthly ezine, The Healthy Newsletter.

Re: Healthy Holiday Portions

I am surprised no posts are in this section for this article. Man, this is so true, and eating smaller portions really, REALLY works!  I can enjoy all the holiday goodies so much more when I eat smaller amounts, but I go back for seconds and thirds.

It really does work!!!

Now the alcohol - whew...smaller amounts of that, too, I guess??

Re: Healthy Holiday Portions

Yup!

Re: Healthy Holiday Portions

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Re: Healthy Holiday Portions

Thanks.