Topic: recommendations on how much omega 3 per day?
I recently started taking fish oil capsules (1000mg of fish oil per capsule with 300mg of omega 3), but I'm not sure how many to take a day. I'm interested in them to fight inflammation, and not for the heart healthy, but I can't find any info on a recommended daily amount. I'm specifically taking them for a sore foot. I could live with it when I was sitting most of the time, but now at the expo display booths supplier where I work I'm helping out in shipping and am on my feet a lot, and I've got to find a solution for my foot! Any recommendations?
update: There isn't a US RDA for Omega3 as far as I can tell and thus not recommended dose on the bottle, but I've been taking four capsules a day (1200mg of omega3) for about 2 weeks and it seems to be helping a lot.
Last edited by GoingFor99 (10-12-2011 12:06 pm)