Topic: What Food to Avoid During Pregnancy?

Folic acid must be present in the diet plan of the pregnant women. It has been found that for about 3000 infants shows birth defects due to lack of folic acid. If folic acid is not used during pregnancy then it may lead to neural tube defects. These defects have a direct link with the brain and the spinal cord development. Folic acid pregnancy prevents from these defects. According to one of the survey which was conducted in US, it has been found that only seven percent of the pregnant women are aware of the fact that they need to consume folic acid as it is important.