Topic: Folic acid pregnancy prevents from Neural Tube Defects

Apart from healthy diet, exercise is also vital to be performed daily. If you are pregnant and keep a routine of regular exercise then you and your baby will stay healthy. How to exercise during pregnancy? Exercises must not exert pressure on the uterus of the mother and must be moderate enough to perform. Regular exercise helps in improving posture and provides relief from pregnancy discomforts like back pain. Before pregnancy, if you were physically active then you can keep up with those exercises in moderation.