Topic: Effects of Folic Acid Deficiency

Effectiveness of folic acid may get affected by the use of harmful products like caffeine, alcohol and most important of all smoking. Avoid eating raw meat or undercooked meat as there are great numbers of chances that they get contaminated with the bacteria named Listeria. It possesses the ability to directly affect fetus by reaching through bloodstream.  Foods to avoid during pregnancy also include fish high in mercury and due to the same reason.